Shakti Empowerment and Counselling

Individual Therapy

Our individual therapy sessions provide a safe and confidential environment for personal exploration and growth. We focus on empowering clients to overcome personal challenges and improve their mental well-being. Through tailored therapeutic approaches, individuals can address issues such as anxiety, depression, and stress. Our counsellor, Sumu is dedicated to helping clients build resilience and develop coping strategies. We believe in a collaborative approach, where the client is an active participant in their healing journey. Sessions are designed to foster self-awareness and promote positive change. Whether you're dealing with a specific issue or seeking personal growth, our individual therapy can support your needs. You can book a FREE 20min discovery to call to see if we are a good fit before building a therapeutic relationship. An hour therapy session is $150. Most insurance plans cover psychotherapy provided by Registered Social Workers. Please call your insurance provider to inquire about coverage and amounts. We can provide a receipt for you to submit for reimbursement.

If your insurance doesn't cover the services, feel free to reach out to us for a friendly chat by filling out the form in the contact us page or by emailing us at info@shakticounselling.com. We can work together to find a payment plan that suits us both.

Specialized Therapy

Support for Women’s Mental Health Concerns.
Dealing With Racial Trauma and Legal Issues
Addressing Workplace Stress Caused by Burnout or Harassment.
Navigating Job Loss and Financial Stress.
Recovery From Grief and Trauma.
Coping With Body Image Issues.

Navigating Relationship and Dating Challenges.
Coping With Depression and Anxiety.
Support With Immigrant/refugee Issues.
Dealing With Family/friendship Dynamics.
Support With Emotional Regulation and Life Stabilization.
Navigating Money Origin Stories and Healing from Financial Wounds
Services Are Available in Tamil and English.

Supervision and Business Coaching

Built for the therapists the system wasn't built for.

You've done the training. You've earned your credentials. But nobody prepared you for the reality of building a private practice — the business decisions, the boundaries, the isolation of working independently, and the particular weight of doing this work as a racialized therapist navigating a profession that wasn't designed with you in mind.

That's exactly where Sumu comes in.

With nearly 20 years of combined experience in social work, entrepreneurship, media, a Master's in Social Work from the University of Toronto, and a practice rooted in anti-oppressive, decolonial, and intersectional feminist values, Sumu offers business coaching and clinical supervision for new and emerging therapists who want to build practices that are sustainable, values-aligned, and authentically their own.

This isn't generic business advice. And it isn't supervision that asks you to leave your identity at the door.

Whether you're just starting out or ready to stop surviving and start building something that truly reflects who you are — this space is for you.

Book a free consultation by sending an email to info@shakticounselling.com

FAQ

How is Confidentiality Handled?

All matters discussed during therapy sessions are kept confidential, except when disclosure is mandated by law. Should such a situation arise, we will inform you and obtain your consent. Social workers are obligated to report if a minor requires protection or under the following conditions:

The client poses a risk to an identifiable person(including themselves) or group of people;
The risk of harm includes bodily injury, death or serious psychological harm; and
The risk is imminent.

What if I Wish to Discontinue Therapy After a Few Sessions?

Therapy may be concluded by either the therapist or the client at any time. We recommend discussing any concerns with your therapist prior to ending the sessions. You are welcome to return at any point, as many clients choose to do so when new challenges emerge in their lives.

What if I Want to Pursue Therapy, but It is Determined That We Are Not a Good Fit?

If it is determined that our services are not the most suitable for your needs, Sumu will gladly provide referrals to other therapists. However, the final decision regarding the selection of a therapist will rest with you.

Can I Call My Therapist if There is an Emergency?

In the event of a medical emergency, please contact 911. For non-life-threatening concerns, Sumu will endeavour to schedule the earliest possible appointment for you.

Can I Contact My Therapist on Social Media?

We strongly advise our clients against contacting Sumu via social media. The client-therapist relationship should be conducted exclusively through our secure and confidential platforms. Maintaining professional boundaries is essential for ethical reasons.